15 Health Benefits of Low-Carb & Ketogenic Diets


Remember in the 90s when low-carb diets were getting all the media attention?

woman eating low carb salad and smiling

At the time, for a lot of people, low-carb was just another fad, questioning whether low-carb was healthy at all.

Concerns were raised over whether a high-fat, low-carb ketogenic diet could increase the risk of cardiovascular disease.

Since then, however, low-carb diets have been studied extensively.

Not only is low-carb great for losing weight, but it turns out it is the healthiest diet you can eat, including benefits for your cardiovascular health!

Low-Carb Ketogenic Health Benefits Infographic

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For more information on low-carb and ketogenic diets, please visit AuthorityDiet.com.