How Bread Is Bad for Your Health


Staying away from bread seems to be particularly fashionable these days.woman-bread-jam

It can be hard to sift through the facts and the myths about eating bread.

Some experts push eating whole grains over refined, over-processed wheat (1, 2).

However, these studies are comparing a diet rich in whole grains to one with prevalent consumption of refined grains; they don’t always involve comparison with a grain-free diet.

It may also seem as though almost everyone you know has attempted to eat a gluten-free diet (3).

So is bread the devil for your health?

I’ve investigated this for you. Below are the results.

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Bread Infographic

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For more information about whether you should include bread in your diet, please visit