Probiotics are living microbes that provide health benefits when they are present inside the body (1).
Probiotics are available as dietary supplements.
They can also be found in certain foods.
Probiotics are sometimes referred to as “good” bacteria. Why are they good?
They may also help you lose fat and inches.
Probiotics For Weightloss Infographic
Probiotics Are Friendly Bacteria
The microorganisms in your gut help you digest foods, absorb nutrients, gain energy and stay healthy.
The complex balance of intestinal bacteria can fluctuate. The microorganism composition changes throughout your life (7).
Many of these microorganisms are beneficial bacteria.
The bacteria live off of compounds that come from our diet, and they provide us with health benefits.
They even help the body produce vitamins B and K (8).
Probiotics help to ferment some of the short-chain fatty acids that are found in carbohydrates.
A large percentage of these make it through the upper intestine undigested.
The bacteria in the lower intestine help ferment these types of carbohydrates, creating usable nutrients and waste byproducts (9).
Without probiotics in our guts, we wouldn’t be able to digest certain fibers and absorb nutrients and calories from them (10).
KEY POINT: There are trillions of microorganisms in the gut.
Most of them are bacteria that convert otherwise indigestible food into nutrients and energy.
For more information about probiotics and what they can do for your health, please visit AuthorityDiet.com.