Coping with Guilt After Divorce


Many caring parents I speak to admit to feeling tremendous guilt during and after their divorce. It’s easy to understand why. Parents who are aware of the emotional toll a separation or divorce can take on their children feel torn about whether they made the right decision.

Are they being selfish in moving ahead with the divorce? Will this experience psychologically scar their children for life? Will the kids ever forgive them – or their other parent – for initiating the divorce? Are they making the right decisions regarding co-parenting, visitation, communication and discussing all related issues with the kids?

These are valid questions to ask yourself. The answers should be seriously considered before making any move in the direction of divorce. However, divorce is never a black and white issue. Changing the form of a family unit doesn’t necessarily mean destroying the family or the love between parents and children. It all depends upon how you handle the challenges. Sometimes divorce is the wisest decision or the best direction to move in to provide stability and peace of mind to a family experiencing devastating emotional turmoil.

Guilt in itself can be a very destructive emotion. It’s based on focusing your attention on the past. When you bring a magnifying glass to your past you’re inevitably going to find many decisions, behaviors and actions to regret. Guilt is about getting stuck in those regrets. It can consume your thoughts, your days and your activities — and fill you with shame, remorse and self-flagellation.

Don’t be a victim of your own guilt. Take action instead! If you behaved in ways you regret, said things you wish you hadn’t or didn’t do what you now know you should have – determine how you can make amends.

Can you sincerely apologize to the parties you hurt? Or perhaps write a note? Can you begin taking a new direction in your life based on wiser decisions?

Would you be able to teach or share lessons you learned with others? This is often a valuable way to take the sting out of life lessons so that your pain is not in vain. Many divorce coaches and family therapists have stories to tell of their own misguided decisions which they are eager to share with clients.

When you move your attention into the present, rather than the past, you’ll feel relief and a sense of power over your life once again. You’re taking steps to right a wrong or make a challenging situation more tolerable. You’re changing the course of your life and hopefully the lives of others involved – moving it in a better direction for all concerned.

Most important of all, you are more likely to come to the place of forgiving yourself and letting go. You’ve attempted to make amends. You’ve acknowledged your errors and taken a wiser course of action. You’ve learned valuable lessons you can share with others. You’re taking responsibility for your behaviors, not lingering in a pity party over past deeds.

These are ways you can start projecting your thoughts back into the present – not the future. From here you can begin living a life that is more rewarding, peaceful and satisfying – despite or as a result of – your divorce!


Rosalind Sedacca, CDC is a Divorce & Parenting Coach, founder of the Child-Centered Divorce Network and author of How Do I Tell the Kids About the Divorce? Her free ebook on Post-Divorce Parenting as well as articles, coaching services, courses and other valuable resources on divorce and parenting issues are available at


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Rosalind Sedacca, CDC
Rosalind Sedacca is a Dating & Relationship Coach as well as a Divorce & Parenting Coach who works internationally via phone and Skype. She is the co-author of 99 Things Women Wish They Knew Before Dating After 40, 50 & Yes, 60! as well as the DatingRescue eCourse and Create Your Ideal Relationship Kit for women and Mastering the Challenges of Dating: A Success Formula for Men. In addition, Rosalind is founder of the Child-Centered Divorce Network and author of How Do I Tell the Kids About the Divorce? Her newest ebooks include True Love At Last for Women Over 40: Answers You Need for the Relationship You Want! and Embracing a Child-Centered Divorce: Because You Love Your Children. In addition, she is the co-creator of an 8-hr and 12-hr Anger Management Program for Co-Parents. Rosalind is on the Board of Directors of, an Advisor at, a regular contributor to the Huffington Post as well as a Contributing Writer for KidzEdge Magazine and She specializes in dating after divorce, dating in mid-life as well as divorce and parenting issues. Her articles can also be found at Cupid’,,,,, and numerous other divorce and singles websites and blogs. Rosalind is the 2008 First Place Winner of the Victorious Woman Award. She is also the 2011 International Women’s Day Outstanding Service Award winner for her work with divorce and parenting issues. To learn more about Rosalind’s Coaching services, books and courses, visit: and as well as,, and Contact Rosalind directly at