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Why do Low-Carb Diets Work?

Here Are 6 Scientific Reasons!

Remember when the Atkins Diet was such a big deal in the 90s?woman-ham-dish

Even though Atkins was widely regarded as a ‘fad’, there are still numerous people around the world who swear by it.

The creator of Atkins alleges you can lose up to 15 pounds in the first two weeks alone – a startling claim considering that on average you can’t lose more than one to two pounds per week safely on a diet.

Here’s the thing, though.

Even though the media may think Atkins was a fad, scientific studies show it really does work, as do similar low-carb diets.

Losing 15 pounds in two weeks isn’t typical, but it is possible.

And even if you don’t, odds are if you do a low-carb diet like Atkins properly, you will lose weight steadily and successfully.

In fact, studies suggest low-carb diets lose more weight and more fat mass than low-fat diets (1)

But How Does It Work?

Since you’ve found your way to this page, it’s evident that you don’t want to just hear that you can lose weight using a low-carb diet.

You want to know the science behind how it works.

That is a very smart attitude to take, because there are a lot of diets which are proven to help you lose weight, but not necessarily over the long term, and not necessarily in a healthy way.

You want to be sure that a low-carb diet is a safe, healthy approach before you dive in.

The truth is, there may not be just one mechanism that explains how low-carb diets work.

Scientists are still studying them, and they seem to offer a number of weight loss and overall health benefits (2).

These benefits all combine to help you achieve the weight loss success you are looking for.

Let’s take a look at them now.

Quick Navigation

Low Dietary Carb Intake Reduces Insulin Levels
Low-Carb Diets Are Protein-Rich, and Protein Helps You Lose Weight
A Low-Carb Diet Helps You Lose Water Weight
By Itself, Low-Carb May Speed up Your Metabolism
Low-Carb Makes You Feel Full and Satisfied, so You Are Less Likely to Overeat
Say Goodbye to Unhealthy Processed Foods and Sugars
Benefits, Drawbacks, and Cautions for Following a Low-Carb Diet
Bottom Line

Why Low-Carb Works Infographic

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