15 Health Benefits of Low-Carb & Ketogenic Diets
Remember in the 90s when low-carb diets were getting all the media attention?
How to Enjoy the Holidays without Gaining Weight
We’re officially in the middle of the “trying not to overeat our way through the holidays” season.
Is Peanut Butter Good or Bad for Your Health?
Peanut butter proponents tell you, ‘It’s good for you! Peanuts are legumes!’peanut-butter-chocolate-woman
Those who are opposed to peanut butter retort, ‘But it is so fattening, and it is packed with sugar!’
13 Foods to Eat While You’re Pregnant
You’ve probably heard the phrase ‘eating for two’ as it relates to a pregnant woman.
Why Are Eggs Good or Bad for You: Healthy or Unhealthy?
It can be tough to determine whether eggs are healthy.
For years, many researchers said that dietary cholesterol led to an increased risk of cardiovascular disease.
Folate vs. Folic Acid: What’s the Difference?
Folate and folic acid are different. Although they are both varieties of vitamin B9, they are not the same thing.
Why Fiber Is Important and Good for You
There was a time when fiber seemed like the magical nutrient.
Health professionals touted the benefits of whole grains
Can Probiotics Help with Weight Loss, and Burn Belly Fat?
Probiotics are living microbes that provide health benefits when they are present inside the body (1).
Probiotics are available as dietary supplements.
They can also be found in certain foods.