How to Nurture Yourself During Pregnancy

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Pregnancy is the most beautiful phase in a woman’s life and a unique journey. It’s also is the ideal time to practice self-care. To think about your baby, you first have to think about yourself — you have to be healthy to be able to bring that baby safely into this world.

Pregnancy is a time of reflection and time to try and change the way you live your life. Always be aware that your well-being is linked to your baby’s and that it’s crucial to stay healthy during the pregnancy.

That’s why nurturing and self-care are an important part of any pregnancy. Here are some ways that can help you nurture yourself during pregnancy.

Be active

Just because you’re growing a human doesn’t mean that you can’t be active. Quite the contrary, being active and moving around during the pregnancy is highly recommended.

During the first part of pregnancy, you can keep exercising as long as you’re comfortable with it. 20 to 30 minutes of moderate exercise is recommended and you will reap the benefits later during your pregnancy and even after it.

As your pregnancy progresses it will be more difficult to do certain exercises, but you can still go on walks, swimming, do light stretching, yoga, and any low-impact activities. If you’re not sure what you’re allowed to do, consult with your OBGYN.

Know when to take a pause

Self-care is knowing when to take a pause. Follow your body’s cues and whenever you feel like taking a break — take it — guilt-free. In the end, it takes a lot of energy to grow a baby.

If we’re being honest, the whole 9 months of your pregnancy should be a time to take things slowly and simply enjoy the state you’re in. So, don’t feel guilty if you don’t feel like doing things. During your pregnancy take things slowly, meditate, sleep, nap, read, paint — do whatever makes you feel happy and relaxed.

Take a seat, put those swollen ankles up, and take a breather whenever you feel like it — that’s self-care in its purest form.

Pregnancy diet

During the pregnancy, creating a healthy eating plan is highly important. When pregnant you are eating for two and that’s why you need to focus on foods that give you higher amounts of nutrients such as vitamins, minerals, protein, fibre, carbs, iron, and healthy fats.

Create a healthy diet plan with nutritious pregnancy food — give your baby the right start to life. Eat dairy products, legumes, vegetables, lean meats and proteins, eggs, fish, whole grains, and so on. The more colourful your diet, the better. Good food, apart from helping your baby grow and develop in the right way, will also improve your mood.

However, during the pregnancy, your hunger levels will be all over the place. In order not to overindulge and gain unnecessary weight, eat the right kind of food — snack on healthy snacks such as nuts and dried fruit. If you crave sweets or junk food, it’s okay to eat some from time to time, but try to control your cravings.

Clean up your skincare routine

Another thing that should change once you find out that you’re expecting is your skincare routine. The skincare products you’ve been using before pregnancy may not have been 100% safe and many of them are absorbed in your skin and your body.

When you’re pregnant everything that is absorbed into your body is also absorbed into your baby’s body — so you can see why cleaning up your skincare routine is necessary.

Try switching to products that are safe and that contain natural ingredients. Apart from that, you’ll notice that your skin will change during pregnancy — which is absolutely normal and yet another reason to change your skincare routine.

Taking care of your baby starts by taking care of yourself. This is why you should make sure that you take things slowly, and start thinking about yourself a bit more. Take a break, eat healthily, do what you love, and enjoy your pregnancy.

Photo by Pavel Danilyuk from Pexels

The Evolvolution Initiative – From The Classroom To The Boardroom, A New Approach to Learning

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NSAEN Magazine

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An Educational Solution in an Ever-Changing Complex World.

“Education is the most powerful weapon you can use to change the world.” – Nelson Mandela
By: The Evolvolution Initiative

The Evolvolution Initiative
NEW YORK – March 11, 2021 – PRLog — “International Multimedia Platform – Supernatural INC (TheSupernaturalinc.com) and Educational Support Company – Grade Success (Gradesuccess.com) present “The Evolvolution Initiative.” The Evolvolution Initiative offers a creative and innovative approach towards learning, which will allow individuals to confidently navigate within a culturally diverse and increasingly complex world.”

The Evolvolution team consists of experienced educators who deliver meaningful and creative course curriculums to students globally. The EI curriculum empowers individuals to thrive in today’s society which is beset with unforeseeable challenges that can be daunting. The initiative has several curriculums that focus on problem-solving and critical thinking to guide individuals towards a promising future.

“Yes, multicultural education is important, but in the face of the hateful violence being visited on so many of our students and communities, it is simply not enough,” Wayne Au writes in an article published in Multicultural Perspectives in 2017.

Company founders, Janol Mecca Holmes and Marc Hoberman recognize that negative experiences in a learning environment can manifest in problematic situations at work and at home.

The approach and learning experiences that are provided address the need for innovation within education. Diversity, cultural exchange, awareness, appreciation, and respect can be learned and used as a tool of evolution and success within an ever-changing society.

The Evolvolution Initiative continues to partner with educators, schools, parents, teachers, corporations, and organizations who have a genuine stake and interest in our future as a global society. The two have created a program where academic education and character education are connected.

“We meet people at their reality, and that resonates with all participants throughout the world,” said Hoberman. Holmes added that “Throughout our international work with people from the United Kingdom to the United States and beyond, we utilize education as a tool to revolutionize the globe.”

The Evolvolution Initiative means evolving, focusing, and adapting to positive changes in teaching and learning.

About the Founders:

Marc Hoberman is a renowned educator, author, motivational speaker, and trainer. Marc has extensive experience as an educator within the New York City Public School system as a part of his 30-year legacy.

Janol Mecca Holmes is a culturalist, executive producer, and C.E.O. with proven and successful experience within the industries of entertainment, corporate business, and education.

For more information about The Evolvolution Initiative please visit the website at www.evolvolution.world or contact: info@evolvolution.world

Contact
Deborah Hayter
***@evolvolution.com

Photos:
https://www.prlog.org/12840190/1
https://www.prlog.org/12840190/2
https://www.prlog.org/12840190/3

Get Inspired and Make Your Life Happen

By

Richard Norton

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Everyone goes through a phase in life where they might feel stuck or uninspired, it happens to us all from time to time. The good news is that you can get out of this slump. The first step is to start by setting a clear goal, and it’s important to be very specific.

Find inspiration from things in your life and learn to be open to it. You must clear your mind and get rid of all the things holding you back so you can take that inspiration and turn it into positive steps to meet your goal.

When it comes to inspiration, surrounding yourself with things that energize you and get you excited is a must. The bottom line is, you know what you love. Whatever it may be, make these things a part of your everyday life. They will energize you which will create the right mindset for being inspired. When you surround yourself with things that you love, you will feel happier which will make you much more positive about life. And having a positive outlook leads to inspiration.

How you begin your day is an important part of inspiration, so make the decision to get into a positive routine every morning. Whatever that may be; it could be exercising, going for a walk, quiet time, or listening to motivational videos. Having a good routine gives you something to look forward to which will inspire you.

Listening to music is good for inspiration as well. Good, positive music will put you in a better emotional state and help you relax. When you’re in a positive frame of mind, you will be much more receptive to new ideas that might be the perfect inspiration for any problem you may be working on.

I would also like to encourage you to spend time reading biographies of people who tell their stories of how they overcame obstacles and became successful. This will inspire you to go do it yourself. Reading can inspire you by providing fresh thoughts and ideas.

If you really want to get inspired and you have a goal about becoming successful, make a commitment to learn more about your industry. Spend time researching all the products and services. When it comes to the RMS opportunity, the amazing thing is that you can go as far as you want to go.

Find out exactly what it’s going to take to have great success. Visualize yourself becoming a champion and being at the top of the game. If you’d like to drive a certain type of vehicle or win a fantastic rewards trip, take photos and post them where you can see your goals every day. This will inspire you to go after your dreams.

Finally, choose to get inspired by other people. Find the people who are in life where you want to be and start reaching out to them. When you’re feeling stuck, reach out for some help. Get together with positive people and find out what makes them tick. It’s important to surround yourself with winners and positivity. You’ve heard the expression, “You become who you hang with.“ Is your circle of influence bringing you down or are they inspiring you to be the best that you can be? That is a tough question which may mean you might need to make some tough decisions. Make sure you are spending time with people who are encouraging and inspiring.

Life is short and life is amazing. You are designed for greatness and there are some wonderful things that you can accomplish. Get excited about accomplishing your goals and enjoying the good life, you deserve the very best. It’s time to get inspired and go make it happen.

Have a super fantastic week!

RICH NORTON

Regional Sales Manager RMS

Photo by Kyle Glenn on Unsplash

Dogs! It’s Their World

By

Shelley Stepanek

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2021 – Sláinte! St. Patrick’s Day Playlist: DJ Audioprism’s Library

By

Vanessa Hundley

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Get that lucky feeling all month long with this selection of Irish bands and artists curated especially from DJ Audioprism’s library!

By Vanessa Hundley, aka DJ Audioprism

Entertainment and Life Scrivener

Snakes, shamrocks, and cabbage – it’s that time of the year to revel in a bit of Irish fun! While there are many legends surrounding the very real patron saint of Ireland, it is indisputably a fact that a huge variety of sounds from the musicians and singers of Ireland have made their impact on audiences around the world. With haunting live performances by Celtic singers, the precision footwork of Irish stepdance, radio hits in all genres, and the ballads, jigs and drinking songs, there’s something for anyone who wants to feel a little extra Irish for the day. Keep reading for songs I often use at different types of St. Patrick’s Day events — scroll to the bottom to listen to the whole playlist on YouTube!

Getting’ Jiggy With It – Pick up your feet to these uptempo jams!

Dropkick Murphy’s – “Spicy McHaggis Jig”

Gaelic Storm – “Devil Went Down To Doolin”

The High Kings – “The Irish Rover”

Paddy Noonan – “If You’re Irish, Step Into The Parlor/Hannigan’s Hooley”

Waxies Dargle – “Dirty Old Town”

At The Club Having The Craic– Contemporary dance hits by Irish artists and groups

B*Witched – “Rollercoaster”

Jay Pryor – “All This”

Brigid Boden – “Paddy’s Call”

Detboi – “Groovediggerz”

Krystal Klear – “Future Fantasy”

Give Me A Shot Of Rock – Raucous and wild, Folk or Indie, we love it all!

Skid Row – “Youth Gone Wild”

Thin Lizzy – “The Boys Are Back In Town”

Imelda May – “It’s Good To Be Alive

Kate Nash – “Foundations”

The Number Ones – “You’re So Happy I Could Cry”

Cracking Rhythmic Lyrics – Irish Hip Hop and Rap

Hare Squead – “100 Miles”

Macklemore & Ryan Lewis – “Thrift Shop”

Denise Chaila – “Copper Bullet”

Messiah J & The Expert – “Something Outta Nothing”

House Of Pain – “Jump Around”

It’s Pure Pop On The Radio – Popular pop hits

Ed Sheeran – “Galway Girl”

U2 – “With or Without You”

Nicky Byrne – “Sunlight”

Bell X1 – “Velcro”

Butterfly Explosion – “Closer”

Like Celts Do – A few of those lovely lilting melodies

Gary Stadler – “Dance Of The Wild Faeries”

Llewellyn – “The Otherworld”

Various artists – “Lady of the Lake”

Celtic Woman – “Tír na nÓg”

Burning Bridget Cleary – “Stor Mo Chroi”

Raise Your Pints and Voices – For those who want to include a few Irish drinking songs!

The Dubliners – “A Pub With No Beer”

Val Doonican – “Paddy McGinty’s Goat”

The Clancy Brothers – “Beer Beer Beer”

The Irish Rovers – “The Bog in the Valley”

Def Leprechaun – “Whiskey in the Jar”

So no matter what your Irish occasion, ideally you’ve found a few new selections to add to your library. Be safe and careful for your 2021 celebration — and don’t forget to tip your bartenders, servers and live entertainment if you venture out!

https://youtube.com/playlist?list=PLlXQM94IOX3Illzg0nGUcT4J5wxkPz_b4

Vanessa Hundley aka DJ Audioprism is owner of Audioprism Entertainment, is a full time DJ/VJ/KJ/MC, Web and TV Personality, and Wonder Woman who incorporates her love of music and everything entertainment into all facets of her life. She resides in Atlanta, GA, with her amazing daughter, fabulous partner and a variety of fuzzy friends intent on taking over the world one clump of fur at a time. Follow her on YouTube, Facebook, Instagram, Twitter and Mixcloud for everything DJ Audioprism!

Social Media LInks:

Instagram: https://www.instagram.com/djaudioprism/

YouTube: https://www.youtube.com/c/audioprismentertainmentshow

Mixcloud: https://www.mixcloud.com/djaudioprism/

FB fan page: https://www.facebook.com/djaudioprism/

Twitter: https://twitter.com/djaudioprism

Image by Ann Carter from Pixabay

Two by Camus

By

John Loranger

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Albert Camus (1913—1960) was one of the most distinguished writers of the twentieth century. Almost everything he wrote is worth reading, but two works stand out for me: The Stranger and “The Adulterous Woman”. Both are masterfully written; plus, they resemble one another in ways I find intriguing.

The Stranger (1942) concerns a young Frenchman who lives in Algiers. The novel opens with the brief, arresting lines:

‘Mother died today. Or, maybe, yesterday; I can’t be sure.’

The hero, Meursault, was obviously not close to his mother and is not sad over her death. But he is willing to go along with the conventions that relate to death, like keeping vigil and attending the funeral. Though generally compliant, he is also an oddly detached person. Later, his apparent lack of feeling plays a role in the sentence he receives for murdering an Arab man. It would seem that Meursault is to be executed for the crime itself; but the prosecution makes much of the fact that he didn’t grieve at his mother’s funeral. This is the novel’s central “absurdity”, and the events culminate in an exultant rejection of religious faith. There is nothing for Meursault in the end but ‘the benign indifference of the universe’ and the deranged hope of being jeered at by the crowds that attend his execution.

“The Adulterous Woman” is a short story in the collection titled, Exile and the Kingdom (1957). Though not as bleak as The Stranger, it too culminates in an experience of negative mysticism; but it goes about it by a very different route.

The heroine, Janine, is with her husband on a business trip in the desert regions of northern Africa. Her childless marriage to Marcel leaves much to be desired. They have been together for a long time and an attachment of sorts exists between them, but there is little love. One gathers that Janine is chronically bored, and feels within herself an unfulfilled need. In short, she is ripe for an affair; and, as the title of the story indicates, an affair does occur, but not in the usual way. Janine’s “adultery” does not involve a human lover, nor does it involve God. Instead, she has a late-night rendezvous with the vast reaches of desert and sky, to which she opens herself completely:

‘Then, with unbearable gentleness, the water of night began to fill Janine, drowned the cold, rose gradually from the hidden core of her being and overflowed in wave after wave, rising up even to her mouth full of moans.’

Later, when Janine is reunited with her husband in the hotel room, he observes that she is weeping. She says, “It’s nothing, dear, it’s nothing.” But her words are more than a mere evasion; they are a confession of what she has actually experienced: nothingness.

Both of these pieces of fiction, and Camus’ work generally, constitute a bracing challenge to those of us who believe in God—not insurmountable but a challenge nevertheless.

Fantastic Films International Launches Fantastic Entertainment App

By

NSAEN Magazine

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LOS ANGELES, CA – March 2, 2021 – Fantastic Films International (FFI), headed by Fred deWysocki and Roxane Barbat, is pleased to announce the global launch of their new FANTASTIC ENTERTAINMENT app. This is a premium streaming service that enables FFI to promote and sell our unique line-up of quality feature and series titles directly to the consumer on a global basis.

The FANTASTIC ENTERTAINMENT app offers both short- and longer-term rental options on a per-title basis as well as offering the full lineup of FFI exclusive titles on a subscription basis. In addition, the app offers a number of free-to-view episodes, features, promos, making of/behind the scenes featurettes well as a free live streaming channel.

Fred deWysocki and Roxane Barbat are the co-founders of Fantastic Films International which is also celebrating 20 years in business. Mr. deWysocki states “Our FANTASTIC ENTERTAINMENT app is part of our larger corporate strategy to enhance and expand our brand globally. We are expanding beyond our family, animation, action, and thriller content with a number of high-quality documentary series including INCAMAZONIA and MACHU PICHU which feature the famous French explorer and historian Thierry Jamin as well as a couple of unique travel series MIRA and A COMEDIAN CRASHES YOUR PAD plus the award-winning METHAMPHETAMINE. In addition to regular, adding new exclusive titles, we are also executive producing a number of top-quality live-action and animation features and series.”

The free to download FANTASTIC ENTERTAINMENT App is currently available via the following options:

1) Google Play-Android iOS/mobile app: https://play.google.com/store/apps/details?id=com.fe.android_mobile

2) iTunes iOS/mobile app: https://apps.apple.com/in/app/fantastic-entertainment/id1512715977

3) Website: www.fantastic-entertainment.com

4) Roku (In the USA with other territories pending): https://channelstore.roku.com/details/2d81eb0a0280958444563ce95f5600b8/fantastic-entertainment

5) Google Play-Android TV app: https://play.google.com/store/apps/details?id=com.fe.fantastic_androidtv

6) Apple TV: release is pending approval

ABOUT FFI:

Fantastic Films International (FFI) executive produces and licenses quality independent films and series internationally. FFI is passionately committed to selecting, developing, and promoting films that encompass their “Fantastic” brand ensuring independent excellence.

For additional info, contact Fred deWysocki of Fantastic Films International at 323-661-7188 or visit: www.fantasticfilmsinternational.com

Media Contact
Company Name: Fantastic Films International LLC
Contact Person: Fred deWysocki
Email: Send Email
City: Los Angeles
State: CA
Country: United States
Website: https://fantastic-entertainment.com/

Shows Open in Las Vegas–Complete List

By

Shelley Stepanek

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Coming to Las Vegas soon? This is the newest list of shows that have opened. And don’t forget fun things to do like the new AREA15, ATV vehicles, Sunbuggy, and downtown’s Fremont Street. Plenty of zip lines open and beautiful displays in the Bellagio and the Palazzo. Well worth a visit.

SHOWS THAT ARE OPEN / TICKETS AVAILABLE

Alain Nu – The Man Who Knows – Alexis Park Resort

All Motown – Alexis Park

Amazing Magic with Tommy Wind – Alexis Park

Aussie Heat – Mosaic Theater

Australia’s Thunder from Down Under – Excalibur

Big Little Variety Show – Alexis Park

BurlesQ Female Revue – Alexis Park

Carrot Top – Luxor

David Copperfield – MGM Grand

Delirious Comedy Club – Downtown Grand

Extravaganza the Vegas Spectacular – Bally’s

Fantasy – Luxor

Jabbawockeez – MGM Grand

James Michael’s Redneck Comedy Magic – Strat

L.A. Comedy Club – Strat

Late Night Magic – Alexis Park

Laugh Factory Comedy Club – Tropicana

MJ LIVE – Strat

Murray the Magician – Tropicana

Nathan Burton Comedy Magic – Saxe Theater, Planet Hollywood

Piff the Magic Dragon – Flamingo

Purple Reign, the Prince Tribute Show – Tropicana

Rich Little – Tropicana

Rock Candy: Male Revue – Alexis Park

Tape Face – Harrah’s

Terry Fator: Who’s the Dummy? – New York New York

The Rat Pack Is Back! – Tuscany

V – The Ultimate Variety Show – V Theater Planet Hollywood

Queens of Rock – Alexis Park Resort

X Burlesque Private Edition Topless Revue – Flamingo

7 Steps to Help You Stay Motivated

By

Richard Norton

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Motivation is what drives us to make things happen, but staying motivated is the key. Motivation is what moves us towards our goals. It gets you up early in the morning and keeps you working with determination even when things get tough.

I have found that there are many distractions which can get in the way of achieving your goals, this is why it’s important to stay focused. The road to success is always under construction, and there will always be obstacles and challenges. There will be days where you just don’t feel inspired. So the question is, how can you stay motivated?

Here are some steps to help you.

1) Write down your goals.

The first step is to develop a vision board and set some specific short and long-term goals. Have this out where you can see it daily. When you set a goal, you are making a decision to act in a way that will help you achieve the things you want. Goals give you a direction to focus on, this will help you stay motivated.

2) Have goals that you want.

You will find that you will be much more motivated if you are working towards something that you genuinely want to do rather than what other people want for you. Find your passion, you are gifted with talent. Find what your true gifts are and set goals in that area.

3) Tell other people about your goals.

This helps you to stay accountable. If you tell someone about your dreams and plans, you have basically made a promise and it’s important now that you keep your word. Make sure you are speaking to the people that want to see you succeed. These people will encourage you and they will be happy for your success.

4) Check your progress.

You may not have reached your big goal yet but look how far you have come. When you are working toward something, you will find that it will be really motivating if you can see evidence that you are making progress. On your vision board, draw something on there to show how you are getting closer to achieving the goal that you have set for yourself.

5) Break your big goal into small goals.

Every step you take is one step closer to achieving your main goal. For example, you may want to accomplish something big in the next five years. It’s important that you set some small goals for what you would like to accomplish this month or even what you would like to accomplish today. The progress that you make will keep you motivated towards achieving that big goal.

6) Celebrate your successes.

Remember, it can’t always be just about work. It’s important that when you accomplish something, you reward yourself. As a matter of fact, promise yourself some sort of reward every time you complete a small goal. Celebrate your victories and reward yourself.

7) Don’t be a Lone Ranger.

It’s also important that on your journey of success, you surround yourself with other winners. Get continued training, find a mentor or someone you can share your experiences with. Surround yourself with people that are rooting for you and are going to lift you up and encourage you. Other people’s encouragement will be a big boost to your motivation, especially when you are going through difficult times.

The bottom line is, in order to stay motivated you have to keep your eyes focused on THE WHY. Remember why you are doing what you are doing. Never forget that. Sometimes it may be difficult, but it certainly is worth it. Your future looks bright, stay positive and stay motivated.

Have a super fantastic week!

RICH NORTON

Regional Sales Manager RMS

Photo by Cristofer Jeschke on Unsplash