How Meditation Can Change Your Life

More and more people are giving meditation a go and incorporating a regular practice into their daily lives.

Healthy Lifestyle Changes for Better Fitness and Health

Obesity is a major health concern in the United States with prevalence rates at 39.8% for adults and 18.5% for children.

Watch Out for These Common Weight Loss Scams

45 million people in the United States go on diets each year in an effort to lose weight, and spend a total of $33 billion on weight loss products.

Surprising and Fun Activities to Conquer Depression

When suffering from depression, self-care needs to become a high priority. Good nutrition, daily exercise, and quality sleep are all crucial to our mental...

15 Health Benefits of Low-Carb & Ketogenic Diets

Remember in the 90s when low-carb diets were getting all the media attention?

A New Year – A New Beginning

It is the beginning of a new year and like most of us, I too am ready to make a healthy start resolution.

How to Enjoy the Holidays without Gaining Weight

We’re officially in the middle of the “trying not to overeat our way through the holidays” season.

Is Peanut Butter Good or Bad for Your Health?

Peanut butter proponents tell you, 'It’s good for you! Peanuts are legumes!'peanut-butter-chocolate-woman Those who are opposed to peanut butter retort, 'But it is so fattening, and it is packed with sugar!'

Want to Live Longer? Try Daily Exercise

Everyone knows that exercise is good for you. It makes you feel better, keeps off excess weight...


Back in the day, smoking “pot” was illegal, and people smoked it to get high. That was the extent of my knowledge of marijuana but recently, my ex-boss closed his very successful restaurant on the Las Vegas Strip to open a grow house.



Justin Timberlake + The Tennessee Kids on Netflix

This is one of the best concert films I've ever seen. No doubt, Justin Timberlake is timeless.