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Remember in the 90s when low-carb diets were getting all the media attention?

A New Year – A New Beginning

It is the beginning of a new year and like most of us, I too am ready to make a healthy start resolution.

How to Enjoy the Holidays without Gaining Weight

We’re officially in the middle of the “trying not to overeat our way through the holidays” season.

Is Peanut Butter Good or Bad for Your Health?

Peanut butter proponents tell you, 'It’s good for you! Peanuts are legumes!'peanut-butter-chocolate-woman Those who are opposed to peanut butter retort, 'But it is so fattening, and it is packed with sugar!'

Want to Live Longer? Try Daily Exercise

Everyone knows that exercise is good for you. It makes you feel better, keeps off excess weight...

MY FIRST TIME IN A DISPENSARY

Back in the day, smoking “pot” was illegal, and people smoked it to get high. That was the extent of my knowledge of marijuana but recently, my ex-boss closed his very successful restaurant on the Las Vegas Strip to open a grow house.

13 Foods to Eat While You’re Pregnant

You've probably heard the phrase ‘eating for two’ as it relates to a pregnant woman.

Why do Low-Carb Diets Work?

Remember when the Atkins Diet was such a big deal in the 90s?

Why Are Eggs Good or Bad for You: Healthy or Unhealthy?

It can be tough to determine whether eggs are healthy. For years, many researchers said that dietary cholesterol led to an increased risk of cardiovascular disease.

Folate vs. Folic Acid: What’s the Difference?

Folate and folic acid are different. Although they are both varieties of vitamin B9, they are not the same thing.

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