Several years ago, I crossed over the golden milestone of adulthood. At that time, I was a major people pleaser.
More and more people are giving meditation a go and incorporating a regular practice into their daily lives.
Obesity is a major health concern in the United States with prevalence rates at 39.8% for adults and 18.5% for children.
45 million people in the United States go on diets each year in an effort to lose weight, and spend a total of $33 billion on weight loss products.
When suffering from depression, self-care needs to become a high priority. Good nutrition, daily exercise, and quality sleep are all crucial to our mental...
Remember in the 90s when low-carb diets were getting all the media attention?
It is the beginning of a new year and like most of us, I too am ready to make a healthy start resolution.
We’re officially in the middle of the “trying not to overeat our way through the holidays” season.
Peanut butter proponents tell you, 'It’s good for you! Peanuts are legumes!'peanut-butter-chocolate-woman Those who are opposed to peanut butter retort, 'But it is so fattening, and it is packed with sugar!'
Everyone knows that exercise is good for you. It makes you feel better, keeps off excess weight...