Christmas and The Spirit of Resilience

In the spirit of this holiday season, I dedicate this column to all of those whose internal struggle persists to balance the notion of the Christmas spirit of giving with that of finding one-self in a sea of sadness.

HOW TO OVERCOME PEOPLE PLEASING

Several years ago, I crossed over the golden milestone of adulthood. At that time, I was a major people pleaser.

Divorced? 4 Valuable Life Lessons to Master Now

the aftermath of divorce can be a sense of self-discovery or internment in a self-made prison of depression and resentment.

Divorced Parents: Don’t Let Your Children Start Parenting You!

Children who experience their parents’ divorce are helpless to change the circumstances. But they often try.

BORN TO BE A HALF HOUR LATE

Lateness by definition is someone who arrives after the expected time, and a chronic latecomer is someone who continually arrives late.

Disciplining Children Through Divorce: Limit Their Behavior but Not Their Thoughts

Discipline is always a challenge for parents. Regardless of the age your child may be, they inevitably find ways to act out...

#MeTooNowWhat

On October 15, 2017, one of the most powerful and profound hashtags spread across social media.

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American Hearts Radio Will Be at Full Throttle Expo Feb. 9-11,...

American Hearts Radio is happy to announce that our AHR Crew will be videotaping this event for a worldwide broadcast on our web television network.