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Meet Terrah Bennett Smith

By
NSAEN Magazine
-

Bold Journey recently connected with Terrah Bennett Smith and have shared our conversation below.

Hi Terrah, we’re so appreciative of you taking the time to share your nuggets of wisdom with our community. One of the topics we think is most important for folks looking to level up their lives is building up their self-confidence and self-esteem. Can you share how you developed your confidence?

Depending on your personal blueprint, it can sometimes take years. Although I appeared to others to be confident, it took time for me to develop any confidence and/or self-esteem. When I got sick and tired of caring what other people thought or said about me, it was the beginning of me sifting through years of personal muck to begin honoring who I was. There is something empowering about relying on what you know about yourself and not having to look outside of yourself for validation. It’s freeing and for me, was when I truly understood what wearing confidence truly meant. Confidence is not about being arrogant, but it is about ownership of oneself. When we align more with what others think of us, and take their word as truth, they are in control.

Thanks, so before we move on, maybe you can share a bit more about yourself?

A little history about me. I am a Native New Yorker, and the mother of three amazing young adults. I currently serve as Chief Content Officer for the global production company, Inyani Corp, I have enjoyed a rich and multifaceted career in the entertainment industry. I am an award-winning director and actress, as well as a producer and writer. The arts have always been my passion, and I had no desire to live out my life in any other industry. At a young age, my mother enrolled my sister and I in dance school. This was her way of keeping us busy and off the streets. ‘

I spent my early years performing dance recitals around various New York City areas.  I gathered my friends to participate in weekend talent shows, which I would also direct and produce. I’d make handwritten tickets, and invite family and friends to watch the performances. This was no doubt the shaping of what I know now to be my career launch, both in front of and behind the camera.

After years of hitting the New York City streets auditioning, and performing in off and off-Broadway shows, I landed two commercials, one for Levi’s Jeans and the other McDonald’s. I then went on to perform in my first Broadway musical, and my career in show business was off and running. I was excited to perform in, or direct different storylines, but once I began to align with myself, I realized the projects that mattered most to me were projects that serve a purpose. It doesn’t matter the genre; comedy, drama, or thriller, it is important that the projects uplift, educate, or share socially conscious information.

I had the opportunities to perform in theatre, television, film, and as a recording artist. A few of my behind the camera credits include: her directorial debut with the feature film FLIP THE SCRIPT, recently completed the film THE NEXT GIRL, L.A. BAKERS, and the pilot SLEEPING WITH STRANGERS. I am also Executive Producer/Co-Writer and Star of THE WRIGHT TURN, an 8- episode TV series now on TubiTV. I am currently working on a slate of international projects with Inayani Corp, and I look forward to bringing them to light.

In front of the camera, my credits include Starring, Recurring, and Guest Starring roles on several network Television shows, including Bosch, Stuck With You, 9-11, and more.

Looking back, what do you think were the three qualities, skills, or areas of knowledge that were most impactful in your journey? What advice do you have for folks who are early in their journey in terms of how they can best develop or improve on these?

Resilience

Work ethic

Drive

These qualities have made me relentless, and I have a “don’t take NO for an answer” attitude. Quitting is not an option. I believe as long as you can find another angle for you to arrive at your destination it’s worth taking that path. There’s a saying, “Nothing beats a failure but a try”. We only have the moments we are living. Yesterday is a canceled check; tomorrow does not exist. As long as you get another chance to wake up, you have an opportunity to go after what you want. Please keep in mind it’s easy to develop or improve these qualities, when you keep the idea of the alternative in the forefront of your mind. When you don’t have resilience, you give up. When your work ethic is weak, you give up. When you don’t have drive, it’s easy for you to talk yourself out of doing anything, which will result in you not achieving what you’re going after.

Any advice for folks feeling overwhelmed?

I take some me time. I believe the energy we focus on is the energy that grows. For instance, when I’m stressed or worried, life presents me with more things to stress and worry about. When I focus on the lack of anything, whether finances or energy, those situations seem to grow. I offset being overwhelmed by taking some me time. For me, that’s in the form of meditation, hiking, listening to some of my favorite music, writing, watching a good movie, or sometimes, taking a long or short nap. Naps help to reset my mind and body; it’s a do-over.

Another way I work through feeling overwhelmed is by taking everything that’s swirling around in my head and putting it on paper. Then I tackle each thing one by one and cross it off my list. There is something about seeing it on paper that makes it less daunting. When I have too many things; chores, questions, etc., floating around in my head I tend to get very little accomplished.

Contact Info:

Website: https://reclaimhaven.com

Instagram: https://www.instagram.com/theterrahbennettsmith/

Facebook: https://www.facebook.com/terrah.b.smith

Linkedin: https://www.linkedin.com/in/terrah-bennett-smith-5a67ba7/

Youtube: https://www.youtube.com/channel/UC8DwcZPzJAwnZqaBL1VjpzQ

Image Credits: Noble Ambience photos

Suggest a Story: BoldJourney is built on recommendations from the community; it’s how we uncover hidden gems, so if you or someone you know deserves recognition, please let us know here.

First published November 21, 2023, in Bold Journey

Mastering Meal Prep: Time-Saving Strategies for Busy Lives

By
Callie Carlisle
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In today’s fast-paced world, time is a precious commodity. Between work, family, and other responsibilities, it can feel like there are never enough hours in the day. As a result, meal preparation often falls to the wayside as we opt for quick and convenient options like takeout or frozen meals. However, with a little planning and organization, meal prep can save you time in the long run while also ensuring that you have healthy and delicious meals at your disposal. 

In this blog post, we will explore some time-saving strategies for mastering meal prep and making it an easy and enjoyable part of your busy life.

Plan Ahead

The key to successful meal prep is to plan. Set aside some time each week, preferably on the weekend, to plan out your meals for the upcoming week. This will not only save you time during the hectic weekday schedule, but it will also make grocery shopping more efficient as you can purchase all the necessary ingredients in one go. 

When planning your meals, consider how much time each meal will take to prepare and cook. Choose simpler recipes for busier days, and save more elaborate meals for days when you have more time.

Invest in Storage Containers

When it comes to meal prep, one of the most important investments you can make is in good-quality storage containers. And if you’re looking for the best option, then glass containers with lids are the way to go. 

Not only are they safe and dishwasher-safe, but they also provide an easy way to reheat or freeze your prepped meals without worrying about any chemicals leaching into your food. Plus, with various sizes available, you can portion out your meals perfectly each time. And the best part? Cleaning up afterward is a breeze! 

Batch Cooking

Batch cooking is a meal prep technique where you cook large portions of food at once and then portion them out for future meals. This is a great time-saving strategy as it allows you to prepare multiple meals at once and simply reheat them throughout the week. Some great foods for batch cooking include soups, stews, casseroles, and grains like rice or quinoa.

Utilize Your Freezer

Your freezer can be your best friend when it comes to meal prep. Not only does it allow you to store prepped meals, but it also extends the shelf life of certain foods. You can freeze pre-cooked meats, vegetables, and even fruits to use in smoothies or baked goods. When buying groceries, consider purchasing frozen vegetables and fruits as they are already prepped and can save you time on cutting and chopping.

Pre-Cut Veggies

One of the most time-consuming parts of meal preparation is cutting and chopping vegetables. To save time during the week, consider prepping your veggies in advance. You can wash, peel, and chop them ahead of time and store them in airtight containers or ziplock bags in the fridge. This way, when it comes time to cook, all you have to do is grab your pre-cut veggies and throw them into your dish.

Make Use of Slow Cookers

Slow cookers are a busy person’s best friend. They allow you to throw all your ingredients into one pot in the morning and come home to a delicious, fully-cooked meal in the evening. Utilize your slow cooker for meal prep by making large batches of soups, stews, or even whole chicken that can be used for multiple meals throughout the week.

Don’t Forget about Breakfast and Snacks

Meal prep doesn’t just have to be for lunch and dinner. You can also use these time-saving strategies for breakfast and snacks. Preparing overnight oats or egg muffins for breakfast can save you time in the morning while having pre-cut fruits and vegetables on hand makes it easier to grab a healthy snack instead of reaching for chips or cookies.

Keep it Simple

Last but not least, keep your meal prep simple. You don’t have to create elaborate meals every day to eat well. Stick to recipes with fewer ingredients and shorter cooking times. Also, don’t be afraid to use shortcuts like pre-made sauces or frozen pre-cooked proteins to save time in the kitchen. As long as you are eating healthy and nutritious meals, it doesn’t have to be complicated.

In Conclusion

Meal prep doesn’t have to be intimidating or time-consuming. With these time-saving strategies in mind, you can master meal prep and make it a seamless part of your busy life. Planning ahead, investing in good storage containers, utilizing your freezer, and keeping things simple are all key to successful meal prep. 

By implementing these tips, you can save time and stress less about meals during the week, allowing you to focus on other important aspects of your life. So go ahead, give meal prep a try, and see how it can transform your busy life for the better.

Photo by S’well on Unsplash

Christian Pawns and Worldly Pagans© Merry Christmas

By
Florida Night Train
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Christian Pawns and Worldly Pagans©

Merry Christmas

By Florida Night Train©

November 22, 2023

There is a big difference between “righteousness” and “self-righteousness”. The mere mention of the words usually makes both the non-believer and the believer quite uneasy. It is a conviction of deep-rooted pride. It exposes selfish hearts, a desperate need for redemption and for significance. Christians of ages past have abused the theologies of salvation and righteousness by judging, condemning, shaming, and even killing anyone who would dare question them. One only needs to read on Theophilus, Patriarch of Alexandria or the “inquisition”. The inquisition was a powerful office set up within the Catholic Church to root out and punish heresy throughout Europe and the Americas. Beginning in the 12th century and continuing for hundreds of years, the Inquisition is infamous for the severity of its tortures and its persecution of other faiths. Its worst manifestation was in Spain, where the Spanish Inquisition was a dominant force for more than 200 years, resulting in some 32,000 executions. 

The hypocrisy of this conduct, while they themselves were filled with vile motives of controlling masses through guilt, has been well exposed. Today, I would dare say, is no different but more insidious. Contemporary “Christians” for the most part are happy in their comfortable pews, their posh luxurious sanctuaries, and their theologies lecturing the rest of the world about dos and don’ts. Preachers preaching that following Jesus will bring our “self” above all and material/financial prosperity are abounding. They will gear their messages to appeal to selfishness rather than hard truths. They hide behind the veil of virtues, pointing fingers. The vicious infighting, slander, and gossip among believers only further tarnish the message of love they should be seeking to share. They will spare no efforts, including separating loved ones and turning on one another. They sell billions worth of books and merchandise or concert tickets preaching a message of “love”. Except for a few genuine souls I have been blessed to meet, their actions speak differently. That’s why, in part, the world is angry with them, laughs at them, and discredits them. That is why the churches are embarrassingly dwindling in numbers. And that my friends makes satan quite happy. The bastard sits there laughing, playing on everyone’s emotions so long as he can successfully distract us all from Truth and our responsibilities toward Truth.

The rest of the world is not much better. The cults of “self” and “self-love”, “victimization”, “entitlements”, and “rights”; or “do what feels good to you” or “relativism” are dangerous poison to the human soul. Everyone’s MO now it seems is that the world has to revolve around one’s self. Everyone is an expert at identifying narcissists, psychopaths, sociopaths, etc… so long as they don’t have to look in the mirror. The new age now teaches to worship self, fortune, stones, rocks and trees, and we call ourselves expert spiritual advisors. Purity is mocked. Bold, unsanctimonious conduct is celebrated. The world has conveniently forgotten the values of self-sacrifice, forgiveness, humility, honor, loyalty, integrity, love, and eternal life. Men are vilified and emasculated. Women are taught that corporate life is far superior to giving life and the value of motherhood. Children are confused. Masses put their faith in crooked, fallible political stripes. Rumors of war and hatred between people is growing. Slaughter, rapes and beheading of innocents in the name of money, religion, and power is growing and seems to be justifiable. That is all a result, in part, and a response to the hypocrisy of the fraudulent, sanctimonious religious out there. The world feels justified in those responses because they see through the so-called self-serving religious quite clearly. And that my friends, again, makes satan quite happy. He is content to take us on an emotional rollercoaster, successfully distracting us all from God, Truth, our responsibilities towards Truth/facts/history, ourselves, and each other. So long as there is strife among us causing us to react to emotions, lies, and to forget the freedom that Truth provides. Emotions have become more important than facts and the pursuit of truth. Simultaneously, the secular world is not immune to its own pitfalls.

But then there is Christ, His life, and His recorded teachings. Christ was born by humble means. He lived with humility. He exposed the religious pharisees and their hypocrisy, calling them the vipers that they were. He chastised the self-righteous followers in the temple for their capitalistic ways within the walls of His house. He loved (still does) the sinners in a manner that made His message irresistible to desire change within their own heart. He called bs what it was whether you were a saint, a sinner, a woman, a man, sick, healthy, rich, poor, conservative or liberal. He was very clear about the value of women, wives and how critical it is to honor them. Otherwise, even husbands’ prayers would not be heard. He fearlessly addressed the human heart and it cost Him his life. I thank God for the wolves among sheep in churches because it makes Christ’s teachings even more evidently relevant. I thank God for the world’s response to those wolves because it reinforces the values and the Truths Christ planted so powerfully in His three years of ministry. It brought the world to its knees—that’s why they hate Him. He exposes the fallacies of both camps for the discerning eye to see. Thank you, God!

Christmastime serves as a poignant reminder of the stark contrast between the teachings of Christ and the often-hypocritical actions of those who claim to follow Him, as well as the world’s. As we immerse ourselves in the festive spirit, let’s reflect on the distinction between righteousness and self-righteousness that has plagued both believers and non-believers alike. I dare you to read the gospels and see for yourself the travesty of both camps. Then what? Well, put your faith in Him if you are inclined to see the essence of His purpose. If you find that you don’t quite fit in the religious or the non-religious demographics, chances are you are probably on the right track. If you find you fit well in either camp, beware.

In the midst of this discord, we still and will always find solace in the life and teachings of Christ. He exposed the hypocrisy of religion, emphasizing the importance of genuine love over self-serving actions. His uncompromising stance on the value of individuals no matter their race, gender or sin, challenges us to honor and respect each other. Christ’s message addressed the core of the human heart showing us the way, the Truth, and the Life.

As we celebrate Christmas, let us not be blinded by the shortcomings of the Church or the world and the hatred that can stem from both views. Instead, I challenge us all to let the teachings of Christ guide us toward humility, genuine love, and an unwavering commitment to truth and personal growth. May this season be a reminder that, despite the failings of individuals (including myself) and institutions, the message of Christ endures as a beacon of hope and transformation for all.

16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. 17 For God did not send his Son into the world to condemn the world, but to save the world through him. 18 Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.  John 3:16-18

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Photos: Tonya Barnes Photography

Casa Playa

By
Shelley Stepanek
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Casa Playa is a fantastic Mexican restaurant located in Encore on the Las Vegas strip. It showcases marvelous fresh seafood, seasonal ingredients along with a housemade masa menu. The menu from Chef Sarah Thompson is for family style eating, featuring pork belly al pastor and whole snapper tempura, with housemade tortillas. The beverage program includes a very large tequila and mezcal selection.

We started out with a dirty martini and awaited the giant spread of dishes prepared for four of us last night. Octopus, Machete, a salad with a lovely vinaigrette, a huge plate of chile roasted eggplant topped with salsa and a unique mixture of greens, branzino zarandeado (a fish), American Wagyu short ribs, scallops with Asian pear and persimmon. As you can see from the pictures, dishes were large and accompanied by many different mild and spicy sauces. Next course was chicken, with roasted onions, carrots, and a mole sauce. We topped off everything with way too many desserts. The pineapple raspado, consisting of passion fruit, vanilla ice cream, and mezcal caramel was delicious. The highlight of the night was a large ball, La Flama Blanca, that was lit on fire ( see video in this article )—with caramelized banana ice cream, dulce de leche, pecans, and flaming rum. Service was perfect at every course. Sarah came out and visited with us, and gave us her background.

CASA PLAYA BRUNCH ON THE WEEKENDS

Along with it’s bright decor, great seating, every dish is served with the best garnishes and presentation. Chef Thompson has created a brunch menu highlighting masa pancakes topped with piloncillo caramel and pineapple, and spicy shrimp and chorizo-filled masa empanadas. The  brunch setup also features interactive stations of made-to-order tacos served on hand-pressed heirloom corn tortillas, fresh fruit smoothies, and a selection of refreshing agua fresca beverages, no holds barred, unlimited access.

Sarah Thompson, is Casa Playa’s executive chef. “I was a culinary professional who enjoyed Italian food when I started working in a Mexican kitchen,” explains the Boston-raised Thompson, who attended culinary school in New York before joining the Michelin-starred Marea, celebrated for its Italian seafood. When she was recruited to work at Cosme, the famed upscale Mexican eatery, Thompson discovered the delights of Mexican cuisine.

“That opened my eyes to a different culture and a cuisine that really spoke to me,” she says. “Each region is so specific; the food in Mexico City is totally different from what you’ll enjoy in Oaxaca, and they’re both amazing.”

Before Encore’s Casa Playa, Thompson traveled the country searching out unique and refined flavors, coming up with exotic dishes. “My goal is to take the best of the country’s cuisine and then elevate it,” Thompson notes of using wagyu beef in her tacos. “When you eat here, I want you to recognize Mexico’s fantastic flavors, with a bit of surprise as well.”

HOURS 

Sunday, Wednesday and Thursday: 5:30 p.m. to 10:30 p.m.

Friday and Saturday: 5:30 p.m. to 11:00 p.m.

Weekend Brunch: Saturday and Sunday, 10:30 a.m. – 1:30 p.m.

Closed Monday & Tuesday

DRESS CODE

Upscale casual chic.

Children under 5 are not permitted.

Fantastic Glittering Lights

By
Shelley Stepanek
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For 23 years, Glittering Lights – Las Vegas’ award-winning drive-through holiday spectacular – has been spreading yuletide cheer, love and joy, and the beloved attraction is sleighing its way back to the Las Vegas Motor Speedway.

I went opening night and once again was enthralled by the 2 1/2 mile long track filled with millions upon millions of lights and displays in the Las Vegas Valley. Glittering Lights is proudly produced by Ivory Star Productions and Winterland, Inc. With over 2,000+ displays, this drive-through attraction has received national acclaim as a must-see Christmas experience for both first-time visitors and seasoned tradition-keepers alike.

“We’re thrilled to bring Glittering Lights back to Las Vegas for another year of Christmas cheer,” says John Bentham, Glittering Lights Event Producer. “I’ve seen this event evolve from a fun Christmas activity to a seasonal tradition. Christmas has always been my favorite time of the year, but Glittering Lights has given it new meaning. Knowing that we are helping families make memories while giving back to our community really highlights the true meaning of Christmas.”

New Lights & Delights this year

Adding to the Christmas cheer, a new 60-piece Rockin’ North Pole light fixture – the largest installation on display and presented by Live Nation – will be unveiled this year. This animated light installation joins all the favorites with the 12 Days of Christmas and Sports Alley.

The Santa Tram is back again, but this time with festive upgrades! Sponsored by Silver State Schools Credit Union, the outdoor, open-air tram is a magical holiday experience that puts Glittering Lights behind the wheel, allowing the whole family to sit back, relax, and partake in the holiday merriment together. The Santa Tram is filled with light, and guests can join in the fun or drive their own cars through—visit GlitteringLights.Vegas.

A hallmark of Glittering Lights, the Living Nativity celebrates 10 years this season. Brought to life by local churches, organizations, and family/friend groups, the Living Nativity brings the story of the first Christmas to life and is reenacted on select nights in November and December.

Here are some of the great events during the holiday season.

–  11.10 – Veterans’ Day sponsored by Verizon

o   Veteran’s and their families will be admitted with free entry on November 10 with VIC ID (Veteran Identification Card) or DAV ID card (Disabled American Veterans ID).

–  11.13 – World Kindness Day sponsored by Anthem Injury Lawyers

o  It’s cool to be kind with Glittering Lights! The first 200 paid vehicles entering the experience on November 13 will receive a free ticket for future use in honor of the day of kindness. This gifted ticket has no restrictions – guests are encouraged to pass it on and share the love!

–  11.13 – Military Monday sponsored by Verizon

o  Military Monday returns on November 13, with free entry for all active and inactive military/families with valid ID. Veterans and active-duty military must present the ID at the entrance to Glittering Lights to receive free admission for their carload.

–  12.31 – Ring in 2024!

o  Visit Glittering Lights as we celebrate New Years’ Eve on East Coast time. Guests will enjoy a New Year’s Eve Countdown at 9pm followed by fireworks and all the magic of Glittering Lights.

The full calendar of events for the Glittering Lights season is available at GlitteringLights.Vegas.

Music is My Life “Ladysmith Black Mambazo”

By
Deborah Hayter
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A Documentary on The Life, The Legacy and the Music of one of the Most Socially   Conscientious Groups in the World

Ladysmith Black Mambazo, known for almost 60 years as one of the most iconic world music groups, has captured the hearts of audiences worldwide, bringing their uplifting vocal harmonies and authentic stage presence.  This South African group has become an international symbol of peace, love, and harmony. Their message has resonated with millions of people, including notable fans they collaborated with, such as Dolly Parton (Knocking on Heaven’s Door), Oprah Winfrey, Paul Simon (Graceland Album), and the late Nelson Mandela (performed at his Noble Peace Prize in Oslo).  “An Academy Award would mean so much to the people of South Africa,” said Producer Carolyn Carew, adding, “This will also help to bring attention to the Joseph Shabalala Foundation in South Africa.

South Africans are excited that Music is My Life – Joseph Shabalala and Ladysmith Black Mambazo has been announced as South Africa’s official submission for the International Feature Film and Best Documentary Feature categories for the 96th Annual Academy Awards, also known as the Oscars.   This is a significant achievement for the group and a testament to the influence of their music worldwide.

After 13 Grammy nominations and 5 Grammy wins, they dedicated their last Grammy Award to Nelson Mandela, who designated them “South Africa’s Cultural Ambassadors because of their music.”

The documentary, directed by Mpumi “Supa” Mbele and produced by Carolyn Carew and Judi Nwokedi from Free Women Films with co-producers Speak Up Films, Kate Kotcheff and Joel Marcus, focuses on Ladysmith Black Mambazo’s legendary founder, the late Joseph Shabalala. It explores his rise to international fame with the style of music known as isicathamiya. The film takes viewers on a spiritual and emotional journey.

This is a significant achievement for the group and a testament to their impact on world music. Shabalala was deeply committed to passing the torch to his sons and other family members, continuing to tour internationally.  They are currently touring in a time when the world is so divided, the universal language of music becomes even more critical, which is why Ladysmith Black Mambazo’s music transcends boundaries, noting that their music is as socially and culturally relevant today as it was when they first began recording and performing. Their potential recognition at the Academy Awards would honor their incredible talent and remind them of the power of music to unite people from all walks of life.

The official nominations for the 96th Annual Academy Awards will be announced on January 23, 2024. It will mean so much to the people of South Africa and beyond to know that Joseph Shabalala’s message will live on through the music of Ladysmith Black Mambazo.

This is the first time a documentary from South Africa has been selected for nomination in the International Feature Film category.  The documentary will also bring attention to the critical fact that Joseph Shabalala brought this unique sound to the world, starting with his humble beginnings in rural KwaZulu-Natal, South Africa, and ending with his passing in 2020.

The film has received overwhelming support from many fans beyond South Africa.   Both the documentary and the music of Ladysmith Black Mambazo will serve as an undeniable legacy of the power of this incredible group.

To view the trailer, go to  https://www.youtube.com/watch?v=h-NMfcE98fc.

Photo credit Getty Images and Photos provided by Producer Carolyn Carew

Strategies Every Sydney Criminal Lawyer Should Know

By
Buddy Little
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Sydney, a bustling metropolis known for its stunning landmarks and diverse culture, is also home to a complex legal landscape. Criminal attorneys in this dynamic urban centre encounter distinctive challenges that demand a profound grasp of the regional legal framework and efficacious methodologies to manoeuvre within it successfully. This article will explore the strategies that criminal lawyers Sydney should employ to offer the best defence for their clients.

Understanding the Local Laws and Regulations

The foundation of any successful criminal defence strategy in Sydney is a comprehensive understanding of the local laws and regulations. As New South Wales’s capital, Sydney operates under its legal framework, and lawyers must stay up-to-date with any legislative changes and legal precedents that may impact their cases. Knowledge of state-specific criminal statutes and penalties is essential for a strong defence.

Building a Strong Network of Resources

Sydney’s legal community is vast and diverse. Criminal lawyers should actively build and maintain a robust network of resources, including investigators, expert witnesses, and fellow legal professionals. This network can provide valuable insights, expert testimony, and support in building a compelling case for their clients.

Client-Centred Approach

A client-centred approach is paramount in the world of criminal defence. Attorneys must attentively heed their clients’ voices, striving to comprehend their distinctive situations and requirements. Establishing trust and maintaining open communication is crucial for developing an effective defence strategy tailored to the individual client.

Pretrial Preparation

Adequate pretrial preparation is the cornerstone of a successful defence. This includes gathering evidence, interviewing witnesses, and assessing the strengths and weaknesses of the case. Sydney criminal lawyers should also be skilled negotiators, as many cases can be resolved through plea bargains that reduce their clients’ charges or sentences.

Leveraging Technology

Sydney’s legal landscape, like many others worldwide, has been influenced by technological advancements. Criminal lawyers must stay up-to-date with legal software and digital tools to streamline their research, case management, and client communication. Embracing technology can enhance the efficiency and effectiveness of a legal practice.

Expert Witness Testimony

Expert witness testimony can be a game-changer in criminal cases. Whether it’s a forensic expert, a medical professional, or a digital forensics specialist, leveraging expert witnesses can provide invaluable insights that can sway the outcome of a trial. A skilled criminal lawyer can identify and effectively present expert testimony to bolster their defence.

Navigating the Court System

Sydney’s court system can be complex, with various levels of courts and procedures. Criminal lawyers must be well-versed in the intricacies of the local court system, including bail applications, court appearances, and the appeals process. Knowledge of courtroom etiquette and the procedure is essential for a strong defence.

Negotiating Sentencing

In many criminal cases, the goal is to secure an acquittal and minimise the potential consequences for the client. Skilled Sydney criminal lawyers are adept at negotiating sentencing terms, such as probation, community service, or rehabilitation programs, to achieve their clients’ most favourable outcomes.

Client Education

Empowering clients with knowledge is a crucial strategy for criminal lawyers. Educating clients about the legal process, potential outcomes, and their rights allows for informed decision-making. Clients can actively participate in their defence and make informed choices when they clearly understand their situation.

Embracing Alternative Dispute Resolution

Traditional courtroom litigation may not be the most advantageous route in some cases. Experienced lawyers are open to alternative dispute resolution methods, such as mediation or arbitration, to resolve cases more swiftly and favourably for their clients.

Conclusion

Criminal lawyers in sydney face unique challenges in navigating the local legal landscape. To excel in this dynamic environment, they must stay well-informed about the local laws, build a solid professional network, and maintain a client-centred approach. Adequate pretrial preparation, leveraging technology, and expert witness testimony can significantly impact case outcomes. Furthermore, understanding the court system, negotiating sentencing, educating clients, and embracing alternative dispute resolution are all strategies that can be invaluable in securing the best possible outcomes for clients facing criminal charges in Sydney. By mastering these strategies, criminal lawyers can provide exceptional legal representation and help protect the rights and interests of those they serve in this vibrant city.

Image by Sergei Tokmakov, Esq. https://Terms.Law from Pixabay

“Groove Master’s Resilience: Jerry Jemmott, Grammy-Winning Bassist, Triumphs Over Trauma to Shape the Sound of Atlantic Records”

By
Lacey Turner
-

Jerry Jemmott, a two-time Grammy Award-winning bass guitarist, is a crucial architect of the iconic Atlantic Records sound that defined the 1960s and 1970s. Born in the Bronx, New York, Jemmott’s journey to musical greatness was shaped by a traumatic upbringing marked by childhood head injuries. Despite the challenges, he embraced music as a way to navigate through life. The pivotal moment came during a hospital stay following one of his last head injuries. Listening to Miles Davis’s album “Round About Midnight” before and after the injury, Jemmott noticed a profound difference, with the bass standing out in a new and compelling way. Inspired, he declared, “I want to do that.” Thus, on his 11th birthday, as he entered junior high school, Jemmott acquired his first bass, marking the beginning of his musical odyssey. 

Jemmott’s bass prowess graced the works of legendary artists, including Nina Simone, Gil Scott-Heron, Aretha Franklin, B.B. King, and Ray Charles. His notable contributions include recording Aretha Franklin’s “Think” and B.B. King’s “The Thrill is Gone.” Despite his impactful career, Jemmott faced adversity when his beloved jazz bass, used in historic recordings, was stolen. Undeterred, he acquired “Mona” from a pawn shop, a bass that has evolved through various changes and upgrades while continuing to accompany Jemmott in his musical endeavors.

In his autobiography, “Make It Happen! The Life and Times of The Groove Master,” Jemmott shares a narrative of persistence, perseverance, and excellence. Today, blessed with ongoing gig opportunities, he reflects on a life where music remains an integral and cherished part. Jerry Jemmott’s story serves as a teaching of the transformative power of music and the indomitable spirit that propels an artist through triumphs and tribulations alike.

 

Click the Link to Watch the In-Depth Interview                        https://www.youtube.com/watch?v=kIXiwSgjh7I

 

 

Decoding the Role of Pre-Employment Health Checks in Hiring

By
Buddy Little
-

In the world of recruitment, employers often face the challenge of selecting the right candidate for a job. A critical aspect of this selection process is the pre employment health screening. These health checks are pivotal, allowing companies to make well-informed hiring decisions. In this article, you’ll explore the essence of pre-employment health checks, including what they entail, why they are important, and how they impact both the employer and the employee. Understanding these screenings is key to appreciating their role in modern hiring practices.

Understanding Pre-Employment Health Checks 

Pre-employment health checks are an integral part of the hiring process for many companies. These medical evaluations are conducted to ensure that potential employees are physically and mentally capable of fulfilling the job demands they are applying for. The scope of these checks can vary significantly, ranging from basic examinations, such as measuring blood pressure and heart rate, to more extensive evaluations, including full physical examinations and mental health assessments. 

For instance, a basic check might involve standard measurements like height, weight, and vision tests, while more comprehensive checks could include detailed blood work, hearing tests, and even stress evaluations. The primary goal is to ascertain that the candidate is not only fit but also safe to take on the role’s responsibilities, thereby reducing the risk of work-related injuries and ensuring a healthier workplace environment.

Purpose and Types of Pre-Employment Health Checks 

The primary purpose of pre-employment health checks is to assess a candidate’s overall health status and determine their suitability for the job. These checks are essential in identifying any potential health issues that might impair the candidate’s ability to perform their duties safely and effectively. Depending on the job’s nature and requirements, these health checks can encompass a variety of evaluations. 

For jobs that require physical labor, checks might focus on cardiovascular health and musculoskeletal strength to ensure the candidate can handle the physical demands. In contrast, for roles that are mentally taxing or high-stress, psychological assessments might be more relevant. These varied types of checks ensure a comprehensive evaluation, thus helping employers make informed decisions about a candidate’s fitness for the job, which in turn contributes to creating a safer and more productive workplace.

Legal and Ethical Considerations 

Employers must navigate a complex landscape of legal and ethical considerations when implementing pre-employment health checks. These checks must comply with employment laws, which can vary significantly from region to region. One of the critical legal aspects is ensuring that these checks do not discriminate against candidates based on their health status or disabilities. 

Employers must also consider privacy laws, ensuring that candidates’ health information is collected and stored securely and used only to assess job suitability. Ethically, employers must balance the need for health information against the candidate’s right to privacy and dignity. Employers should also be transparent about the purpose of these checks and how the results will be used, fostering a sense of trust and respect with potential employees.

Benefits and Drawbacks of Pre-Employment Health Checks 

The benefits of conducting pre-employment health checks are manifold. They play a critical role in reducing workplace accidents by ensuring that employees are physically capable of performing their jobs safely. These checks also promote a healthier working environment, as they can help in identifying candidates who may need special accommodations due to health-related issues, thereby fostering inclusivity and diversity in the workplace. 

Furthermore, by screening candidates for potential health issues, companies can prevent future absences due to sickness, thus improving overall productivity and efficiency. However, these checks also have their drawbacks. One of the primary concerns is the potential invasion of privacy, as candidates may be required to disclose sensitive health information. 

Additionally, the cost and time involved in conducting comprehensive health assessments can be significant, particularly for smaller businesses. Balancing these benefits and drawbacks requires careful consideration and responsible implementation by employers to ensure that the process is fair, respectful, and beneficial for both the company and its potential employees.

Positive Impact on Workplace Productivity 

One of the most significant advantages of pre-employment health checks is their positive impact on workplace productivity. By ensuring that new hires are physically and mentally capable of handling their roles, employers can see a decrease in sick leaves, a reduction in workplace accidents, and an overall increase in efficiency. Healthy employees are often more engaged and productive, contributing positively to the company’s culture and performance.

Potential Negative Effects on Employee Morale 

While these health checks have many benefits, they can also inadvertently affect employee morale. Some candidates may perceive these checks as an invasion of privacy or discriminatory, particularly if not handled sensitively. This perception can lead to a negative impression of the employer, potentially affecting the candidate’s enthusiasm and engagement with the company.

Alternatives to Traditional Pre-Employment Health Checks 

In response to the challenges posed by traditional health checks, some employers are exploring alternative approaches. These include more focused and job-specific assessments, promoting voluntary health and wellness programs, and using occupational health consultations. Such alternatives aim to balance the need for health assessments with respect for the candidate’s privacy and autonomy.

What do Pre-Employment Check-Ups Include? 

Pre-employment check-ups typically involve a review of the candidate’s medical history, physical examinations to assess overall health, and specific tests like vision and hearing assessments. In some cases, they might also include mental health evaluations, particularly for positions that are mentally strenuous or stressful. The aim is to get a holistic understanding of the candidate’s health status in relation to the job they are expected to perform.

The Role of Technology in Modern Health Checks 

The advent of technology has greatly influenced how pre-employment health checks are conducted. Modern methods include online health questionnaires, virtual consultations, and digital monitoring tools, making the process more streamlined and less invasive. These technological advancements offer greater convenience for both employers and candidates while also maintaining accuracy and efficiency in health assessments.

Pre-employment health checks serve as a critical tool in the hiring process, ensuring the safety and wellness of the workplace. While they present certain challenges, their benefits in promoting a healthy, productive, and safe work environment are substantial. 

As technology evolves, these health checks are expected to become even more integrated into hiring processes, offering innovative ways to assess candidates while respecting their rights and privacy. Understanding these checks is essential for both employers and candidates navigating the modern job market.

Photo by Online Marketing on Unsplash

Navigating Your SBI Clerk Preparation with Free Online Mock Tests

By
Buddy Little
-

Embarking on the journey to become a bank clerk can be as thrilling as challenging. It’s a path filled with various stages of learning and testing, especially when aiming for a position in one of the most prestigious financial institutions. A crucial step in this journey is preparing for the examination, and the sbi clerk mock test free online can be a valuable asset. They offer a practical way to gauge one’s readiness for the actual exam. Free online mock tests are a strategic move for any serious candidate, providing an avenue for self-evaluation and a blueprint for targeted improvement.

Understanding the Exam Pattern

Before diving into practice tests, understanding the exam pattern is critical. The test typically includes sections like quantitative aptitude, reasoning ability, and English language skills. Each section demands a specific approach, and helps familiarising the type of questions and format can help tailor one’s study plan more effectively. Beyond mere familiarity, this understanding can transform how one approaches study sessions, ensuring they’re comprehensive and efficient. It’s not just about studying harder but also smarter, using the insights gained from each mock test to refine one’s approach to each subject area.

The Role of Mock Tests in Effective Learning

Mock tests simulate the actual exam environment, which can help alleviate exam-day anxiety. They are not just tools for assessment but also an integral part of the learning process. By incorporating them into one’s study routine, candidates can identify their strong and weak areas. This self-awareness is key to focusing one’s efforts where they are most needed. Moreover, these tests can serve as milestones, marking progress in one’s preparation journey and providing tangible evidence of improvement. 

Timed Schedule for Improved Speed and Accuracy

Time management is essential in any timed exam. Free online mock tests train candidates to work against the clock, improving both speed and accuracy. Regular practice under timed conditions can help in developing a rhythm and strategy for tackling different types of questions during the real examination. As one becomes more adept at managing time, the quality of answers improves, leading to a higher probability of selecting the correct option under pressure. This practice also hones one’s ability to prioritise tasks, a skill that’s valuable during the examination and beyond.

Analysis and Adaptation: Learning from Each Attempt

After each mock test, it’s important to review the results meticulously. Analysing mistakes and understanding why an answer was incorrect can prevent similar errors in the future. Adaptation is the name of the game here; modifying study strategies based on mock test performance can lead to continuous improvement. Delving deeper into each error clarifies concepts and teaches valuable lessons in avoiding common pitfalls. 

The Psychological Edge: Building Confidence with Proper Preparation

Repeated exposure to the exam format and types of questions builds confidence. With each mock test, candidates can feel more in control and less daunted by the prospect of the actual exam. This psychological edge can be just as important as knowledge and skill in achieving success. The confidence gained from practice translates into a calmer, more composed mindset on exam day, which can make all the difference. It’s not merely about answering correctly but also about doing so with a level-headed certainty that stems from thorough and rigorous preparation.

Conclusion

Engaging with the SBI clerk mock test free online is a wise tactic for anyone determined to excel in the SBI Clerk examination. It’s a method that offers comprehensive benefits – from understanding the exam pattern to building confidence and everything in between. By incorporating these tests into their preparation, candidates can navigate their way to a successful outcome with greater assurance and precision.

Photo by Sergey Zolkin on Unsplash

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