Managing stress is an art.
I hope this Life Hack helps you with stress relief. Letting go, settling into the moment, and focusing on confidence, courage and clarity, you will feel stress melt away.
Listen and watch before you go to sleep, first thing in the morning, use in meditation, and when it’s been a tough day.
Cheers!
Eileen
Breakthrough S.P.A.R.K. Coach
Credits:
Music by Phil Okrend
Art by Elise Okrend
Graphics and Production by Eileen Bild
For more art visit www.eliseokrend.com
For more music by Phil Okrend visit Reverbnation
