Life Hacks – Stress Relief

Managing stress is an art.

I hope this Life Hack helps you with stress relief. Letting go, settling into the moment, and focusing on confidence, courage and clarity, you will feel stress melt away.

Listen and watch before you go to sleep, first thing in the morning, use in meditation, and when it’s been a tough day.



Breakthrough S.P.A.R.K. Coach


Music by Phil Okrend

Art by Elise Okrend

Graphics and Production by Eileen Bild

For more art visit

For more music by Phil Okrend visit Reverbnation

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Eileen is CEO of Ordinary to Extraordinary Life/OTELproductions, Founder of The Core Thinking Blueprint Method, and Breakthrough S.P.A.R.K. Coach. Eileen teaches Mindfulness Meditation, Mindfulness Leadership, Validation, Communication Skills, and Leadership Skills. She is also a talk show host, published author, inspirational speaker, internationally syndicated columnist and Executive Director/ROKU Channel Developer. Eileen works with purpose driven entrepreneurs, companies, and family-owned businesses with her coaching programs to help re-engineer their brain to teach them how to get to the next level. Specializing in Mastering the Inner Game and creating a Framework for Success, using Mind Power to capitalize on opportunities and avoid being blindsided to narrow perspectives and limited thinking. Key areas of expertise include communication, business transition from one generation to the next, personal/professional development, and core thinking upgrade. As part of a power couple, Eileen and her husband, Trevor Bild bring a 360 view of life through their videography, TV production, ROKU Channels, talk show and coaching.

ROKU Channels: KNOB TV, OTEL TALK, OTEL Music Videos Website:, YouTube: Eileen Bild, Instagram: Facebook:, Column: