CBD and Yoga: Retrieving the Benefits of this Ancient Duo

Yoga is an ancient Indian practice that rewards users with a series of benefits. It is a physical and spiritual practice that serves as a mild form of workout, which increases flexibility, boosts muscle tone and the respiratory system. As many people gravitate towards the use of CBD, it is essential to explore how they can complement each other.

CBD and Yoga work on the parasympathetic nervous system, and these interactions can trigger intense relaxation with a deep connection to your inner self. While yoga gives spiritual awareness and bliss, CBD helps the body respond to these virtues. 

The combination of these two produces similar results and benefits the user immensely. Users will experience optimum blood circulation, stress relief, improved focus, pain management, and an optimum link between the soul, spirit, and body from the combination. Every yoga enthusiast should strive for the CannaYoga experience for its many health benefits. Some of these are:

1. Regulation of Appetite and Digestion 

People practice yoga for many reasons. For some, it could be to keep fit, get rid of extra fat, and achieve fitness. Indeed, regular workouts via yoga can help ramp up the body’s digestive system, which improves the breakdown of fat. 

The addition of CBD to your daily routine also can improve weight loss, according to research. Its effect on the brain and hormones helps reduce appetite and the feeling of hunger. For example, CBD can reduce the secretion of Ghrelin – the hunger hormone which is in charge of hunger. Consumption of CBD gummies with various yoga poses can go a long way to achieve an exciting result. 

Besides setting the stage for optimum weight loss, yoga and CBD can prevent cardiac issues and other lifestyle disorders from setting in. As a result, this combination is a potent tool to keep fit and avoid old-age-related diseases.

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2. Stress Reduction

Stress is part of everyday life as there are many stressors in our environment today. It could be from work, relationships, economy, etc. When humans are stressed, the body secretes cortisol — the stress hormone. When cortisol gets in excess, it leads to skyrocketing anxiety levels. The good news is, there are ways to bring down stress.

According to research, yoga can bring down the production of cortisol. In addition to reducing stress, it can reduce anxiety, fatigue, and depression. There are many techniques in yoga that reduce stress, like body relaxation, mind control, and breathing techniques. These all work together to improve the neurological process. Based on research as well, CBD has also been proven to reduce stress. This is due to the action of CBD on the endocannabinoid system of the body, which affects a series of bodily processes. 

3. Pain Reduction

Any effective and thorough workout session usually involves pain. When the pain gets in excess, though,  it affects day-to-day activity and optimum functioning of the body. Yoga comes in many forms, consisting of a series of poses with a target on various body parts and muscles. When you also consider advanced postures, it causes contraction and muscle tension which leads to pain. 

CBD, however, can counter the effects of pain. In addition, the anti-inflammatory properties of CBD can relieve the distress in an overly tensed muscle. As a result, consumption of CBD before yoga sessions can improve strength, reduce limitations, and help you attempt a series of poses.

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4. It Can Boost Focus

The nature of the world we live in today makes concentration difficult. When you consider a series of things demanding our attention like an obligation from work, deadlines, social groups, peers, and responsibilities, the mind becomes occupied with many things, making focus hard.

Yoga comes in to encourage focus and helps shut out distractions. Meditation, a form of yoga, involves being available in the moment. It brings attention to the breath in a bid to let go of negative energy. Many people, however, have an issue with concentrating when attempting to meditate. This is common for beginners and is expected since it’s hard to tame the mind. 

CBD helps with this by making it easy to focus. This can be traced to its interaction with the serotonin agents of the brain, which triggers laser focus, based on studies. As a result, the brain gets an optimum supply of serotonin, which improves mental focus. 

5. It May Encourage Healthy Sleep

Regular sleep is essential for health and wellbeing. This nighttime ritual was designed by nature to relax the body, facilitate healing, and help the brain recover. It is also necessary to strengthen you throughout the day and make you productive. 

Inadequate sleep comes with many health issues like low energy, low productivity, difficulty concentrating, etc. In addition, many people have to deal with chronic insomnia, which makes falling asleep and maintaining a deep sleep a difficult task. Yoga and CBD is a terrific combination that can fuel a healthy sleep cycle. Yoga, like other forms of exercise, triggers fatigue and pain. CBD comes in to reduce stress and pain from a yoga session, making it easy to drift off faster. It also encourages a deep and restful sleep through the night.


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CBD and yoga remain a terrific pair with roots deep in the ancient world. These duos come with various health benefits and can be your ticket to better health. With CBD, you can take your yoga practice to an entirely new level, and you will experience a series of life-changing and beneficial effects. 

*Top photo by Nataliya Vaitkevich from Pexels

Author Bio:

Crystal has been closely studying the CBD and cannabis industry trends from quite some time. Intrigued by the booming growth of this sector, she takes interest in penning down her views providing quality insight on CBD gummies for anxiety and current marijuana trends, particularly medical cannabis.