13 Foods to Eat While You’re Pregnant
You've probably heard the phrase ‘eating for two’ as it relates to a pregnant woman.
Why do Low-Carb Diets Work?
Remember when the Atkins Diet was such a big deal in the 90s?
Why Are Eggs Good or Bad for You: Healthy or Unhealthy?
It can be tough to determine whether eggs are healthy.
For years, many researchers said that dietary cholesterol led to an increased risk of cardiovascular disease.
Folate vs. Folic Acid: What’s the Difference?
Folate and folic acid are different. Although they are both varieties of vitamin B9, they are not the same thing.
Why Fiber Is Important and Good for You
There was a time when fiber seemed like the magical nutrient.
Health professionals touted the benefits of whole grains
Can Probiotics Help with Weight Loss, and Burn Belly Fat?
Probiotics are living microbes that provide health benefits when they are present inside the body (1).
Probiotics are available as dietary supplements.
They can also be found in certain foods.
10 Ways to Practice Self-Care
I see so many people in life that are constantly in a rush and so stressed out. They fly by the seat of their pants without much of a plan.
The 3 Most Important Types of Omega-3 Fatty Acids
There are 11 kinds of omega-3 fatty acids. These essential fats have been comprehensively studied for their health benefits.
Signs You Have Too Much Stress and What You Can Do About It
Just about all of us have felt the overwhelming effects of stress at some time or another.
How Bread Is Bad for Your Health
Staying away from bread seems to be particularly fashionable these days.
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LEATHER: Safety, Sexuality or Both? ©
Over time, the leather community expanded beyond motorcycle clubs to encompass a diverse range of individuals with varying interests and identities within the BDSM spectrum.
