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Leo Tat

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Leo Tat is an evidence-based nutrition blogger over at http://www.authoritydiet.com who writes nutritional articles backed by science journal citations. His popular articles range from kefir health benefits to best oils to use for cooking. By having the evidence at hand behind the claims, you can come to an informed decision on what to eat and when to eat for optimal health. Follow Leo on Facebook and Twitter for article updates.

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