Why Fiber Is Important and Good for You
There was a time when fiber seemed like the magical nutrient.
Health professionals touted the benefits of whole grains
Can Probiotics Help with Weight Loss, and Burn Belly Fat?
Probiotics are living microbes that provide health benefits when they are present inside the body (1).
Probiotics are available as dietary supplements.
They can also be found in certain foods.
10 Ways to Practice Self-Care
I see so many people in life that are constantly in a rush and so stressed out. They fly by the seat of their pants without much of a plan.
The 3 Most Important Types of Omega-3 Fatty Acids
There are 11 kinds of omega-3 fatty acids. These essential fats have been comprehensively studied for their health benefits.
Signs You Have Too Much Stress and What You Can Do About It
Just about all of us have felt the overwhelming effects of stress at some time or another.
How Bread Is Bad for Your Health
Staying away from bread seems to be particularly fashionable these days.
What Is Stevia? Is It Safe? 8 Good Health Benefits and Side Effects
If you are going to make a single dietary change to boost your overall health from top to bottom, cutting out sugar is an excellent move.
Acrylamide in Coffee: Cancer and Heart Disease Risk?
Many researchers have found that drinking coffee is beneficial for your health.woman-enjoying-coffee
What Is Spirulina?
If you have been browsing the health food section of your grocery store lately, you may have noticed a new supplement lining the shelves called spirulina.
A1 vs A2 Cow’s Milk: What’s the Difference, Benefits, and Nutrition
There is an ongoing debate about the nutritional value of both A1 and A2 milk.
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