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HOW TO OVERCOME PEOPLE PLEASING

Nikkia J Glover -

Several years ago, I crossed over the golden milestone of adulthood. At that time, I was a major people pleaser.

Surprising and Fun Activities to Conquer Depression

Erika Long -

When suffering from depression, self-care needs to become a high priority. Good nutrition, daily exercise, and quality sleep are all crucial to our mental...

Is Peanut Butter Good or Bad for Your Health?

Leo Tat -

Peanut butter proponents tell you, 'It’s good for you! Peanuts are legumes!'peanut-butter-chocolate-woman Those who are opposed to peanut butter retort, 'But it is so fattening, and it is packed with sugar!'

What Is Stevia? Is It Safe? 8 Good Health Benefits and Side Effects

Leo Tat -

If you are going to make a single dietary change to boost your overall health from top to bottom, cutting out sugar is an excellent move.

Can Probiotics Help with Weight Loss, and Burn Belly Fat?

Leo Tat -

Probiotics are living microbes that provide health benefits when they are present inside the body (1). Probiotics are available as dietary supplements. They can also be found in certain foods.

Folate vs. Folic Acid: What’s the Difference?

Leo Tat -

Folate and folic acid are different. Although they are both varieties of vitamin B9, they are not the same thing.

Beyond The Mat: The Many Health Benefits of Yoga

Jane Hill -

Yoga is an activity that promotes many physical and mental advantages, including improvement in balance, strength, flexibility, moods and sleep, as well as being important in the prevention of certain diseases.

How Bread Is Bad for Your Health

Leo Tat -

Staying away from bread seems to be particularly fashionable these days.

CBD and Yoga: Retrieving the Benefits of this Ancient Duo

Crystal Wilson -

CBD and Yoga work on the parasympathetic nervous system, and these interactions can trigger intense relaxation with a deep connection to your inner self.